Gastritis Diet: What to Eat and What to Avoid

Gastritis is a common digestive condition that occurs when the lining of the stomach becomes inflamed. It can cause a range of symptoms, including nausea, vomiting, and stomach pain. While medication can help manage these symptoms, it’s also important to make changes to your diet to support your digestive system. It is very important to follow a diet for gastritis. In this article, we’ll provide tips on what to eat and what to avoid if you have gastritis.

Foods to Eat

  1. Lean proteins: Chicken, turkey, fish, and eggs are all good sources of protein that are easy to digest.
  2. Whole grains: Brown rice, quinoa, and whole wheat bread are all good choices for people with gastritis.
  3. Fruits and vegetables: Fresh or frozen fruits and vegetables are rich in vitamins and minerals that are essential for good health. However, avoid acidic fruits like oranges and grapefruits.
  4. Low-fat dairy: Low-fat milk, yogurt, and cheese are all good sources of calcium and protein.
  5. Healthy fats: Olive oil, avocado, and nuts are all good sources of healthy fats that can help reduce inflammation in the stomach.

Foods to Avoid

  1. Spicy foods: Spicy foods can irritate the lining of the stomach and make symptoms worse.
  2. Acidic foods: Foods that are high in acid, such as tomatoes, citrus fruits, and vinegar, can irritate the lining of the stomach.
  3. Fried and fatty foods: Fried and fatty foods are hard to digest and can cause stomach pain.
  4. Caffeine and alcohol: These substances can increase stomach acid production and make symptoms worse.
  5. Processed foods: Processed foods are often high in fat, salt, and sugar, which can irritate the stomach.

In addition to making changes to your diet, it’s important to eat small, frequent meals throughout the day and avoid eating right before bed. It’s also a good idea to avoid smoking and manage stress levels, as both can contribute to gastritis symptoms.

By following this gastritis diet, you can help manage your symptoms and maintain a healthy digestive system.

Legal Information: This article provides general reference information and should not be considered as a substitute for medical advice from a licensed healthcare professional. OnWeekNews is not responsible for any diagnosis made by the reader based on the information provided on this website. OnWeekNews is also not responsible for the content of any other internet resources linked to in this article. If you are concerned about your health, please consult with a licensed healthcare professional.